Weigh In record (no journal entry) for 26 January 2021
|
125 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1384 kcal
|
Fat: 63.18g | Prot: 87.78g | Carbs: 111.50g.
Breakfast: Kaffee mit Milch, Mandarine, Schneekoppe Leinsamen Geschrotet, Ja! Reine Buttermilch. Lunch: Mischgemüse, Gekochtes Ei. Dinner: Ja! Mozzarella, Gouda, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Lidl Gemischter Salat mit Dressing. Snacks/Other: Mandarine, Choco Bistro Neapolitaner Waffeln, TiP H-Vollmilch 3,5%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|