my takıntı's Journal, 26 Jan 21

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80 kg Lost so far: 2.9 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

580 kcal

Fat: 14.36g | Prot: 12.79g | Carbs: 106.10g. Breakfast: Çay (Demlenmiş), Patates (Kabuğu, Tuzlu, Haşlanmış). Lunch: Kadayıf. Dinner: Tatlı Patates, Yoğurt. Snacks/Other: Elma (Derisi Olmayan). more...

2027 kcal

Exercise: göbek eritme - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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my takıntı's Weight History

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my takıntı's Journal, 26 Jan 21

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my takıntı's Weight History