Weigh In record (no journal entry) for 26 January 2021
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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810 kcal
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Fat: 36.96g | Prot: 51.52g | Carbs: 66.86g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pempek. Dinner: Sayur Asem, Ayam Goreng. Snacks/Other: Teh Manis, Pempek. more...
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steady weight
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galang.febaa's Weight History
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