Weigh In record (no journal entry) for 26 January 2021
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52.9 kg
Lost so far: 7.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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894 kcal
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Fat: 19.59g | Prot: 44.03g | Carbs: 139.26g.
Breakfast: Sunpride Pisang Single. Lunch: Jagung Rebus, Sayur Asem, Nasi Putih. Dinner: Tahu Kukus, Siomay. Snacks/Other: Sunpride Pisang Single, Richeese Ahh', Maicih Keripik. more...
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Losing 1.2 kg a Week
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Bela asiyanti's Weight History
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