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m.b_1102
Journal
26 Jan 21
m.b_1102's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
79 kg
Lost so far:
2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
872 kcal
Fat: 21.11g | Prot: 45.72g | Carbs: 125.30g.
Breakfast:
Susamlı Simit.
Lunch:
Elma, Mandalina.
Dinner:
Pirinç Pilavı, Dana Eti.
more...
2422 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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m.b_1102's Weight History
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