Sindymaus's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

56.4 kg Lost so far: 0.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1022 kcal

Fat: 36.57g | Prot: 46.71g | Carbs: 127.40g. Breakfast: Teekanne Innere Ruhe, Lidl Sushi Family Box Tokyo , Spreewaldrabe Rote Bete Meerrettich, Harry Dinkeltoast. Lunch: K-Classic Edamer, Globus Gemüsepfanne mit Buntem Gemüsereis. Dinner: Cocktailtomaten, K-Classic Edamer, Globus Gemüsepfanne mit Buntem Gemüsereis. Snacks/Other: Braeburn Äpfeln. more...

1576 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 4.9 kg a Week

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Sindymaus's Journal, 26 Jan 21

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