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jeffreysig
Journal
11 Jan 11
jeffreysig's Journal, 11 Jan 11
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Weigh In record (no journal entry) for 11 January 2011
89.8 kg
Lost so far:
23.6 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2011:
1754 kcal
Fat: 69.29g | Prot: 52.40g | Carbs: 263.04g.
Breakfast:
frosted mini.
Lunch:
balsamic vinegar, lettuce.
Dinner:
compleats beef.
Snacks/Other:
movie popcorn, breyers smooth sandwich, frosted mini.
more...
2678 kcal
Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours.
more...
Losing 1.3 kg a Week
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jeffreysig's Weight History
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