Weigh In record (no journal entry) for 26 January 2021
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101.5 kg
Lost so far: 11 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1100 kcal
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Fat: 37.53g | Prot: 76.83g | Carbs: 109.93g.
Breakfast: Palmier, Nespresso Café Expresso. Lunch: Empada de Galinha, Pingo Doce Pão da Avó, Pingo Doce Panado de Frango . Dinner: Pingo Doce Salada Gourmet, Salmão no Forno ou Grelhado, Sopa de Nabiça. more...
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Losing 9.8 kg a Week
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leandrofilipe1994's Weight History
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