Weigh In record (no journal entry) for 26 January 2021
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1586 kcal
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Fat: 67.85g | Prot: 48.72g | Carbs: 170.72g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Kokosmilch, Hokkaido Kürbis, Schlagsahne, Schwarzbrot, Brokkoli. Dinner: Gurke (mit Schale), Karotten, Spitzpaprika, Salakis Feta Natur, Alpenmark Bayerischer Weichkäse, Chinakohl, Schwarzbrot. Snacks/Other: Schokoladenkuchen (ohne Glasur), Whisky, Roter Tafelwein. more...
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2197 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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