|
Feeling good about the exercise I have done.... that 30 day Shred DVD has me sore after 2 days. Feeling ok about the food / calories... I know I could do better but I have been ok. Now, the scale is a whole other thing...that I do NOT feel ok about. Still looking like a 1 lb gain rather than a loss. 3 more days until my Friday weigh-in and I am losing hope but, I will keep at it as I know I can't expect results in a couple of days. This is just telling me that this is going to be a hard road (which I knew) and a long journey (which I also knew).
View Diet Calendar, 11 January 2011:
|
1715 kcal
|
Fat: 60.32g | Prot: 90.62g | Carbs: 213.23g.
Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Chocolate Milk (Lowfat), Sour Cream & Onion Potato Crisps, Delifresh Smoked Turmey Breast, pepperidge farm sandwich thin, country crock, muenster cheese. Dinner: Natural Shredded Mozzarella Cheese, Chicken Breast (Skin Not Eaten), Kraft Salad Dressing Light Done Right Ranch. Snacks/Other: chocolate chip cookie, Milk (Nonfat), Organic Promise Cereal - Strawberry Fields, Peanut Butter Cups (Miniatures). more...
|
|
2581 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|