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Day21 - Flat Stomach Challenge by Chloe Ting
warm up - HIIT 2x - Abs - lower Abs
Masuk week 4 sama Chloe Ting dikasih HIIT 10 menit 2 kali,,napas langsung ngik ngok.
View Diet Calendar, 26 January 2021:
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1399 kcal
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Fat: 42.91g | Prot: 90.43g | Carbs: 172.62g.
Breakfast: Daun Singkong, Alfamart Daun Pepaya, Daun Bawang, Wortel, Telur, ABC Saus Sambal, Kecap Asin (Kedelai), Saori Saus Tiram, Tempe. Lunch: Kerupuk Beras, Kerupuk Makanan Ringan, Bakso Daging Sapi, Cabai Panas, Sawi Putih, Putih Telur Matang. Dinner: BonCabe Boncabe, Super Bihun Super Bihun Kuah. Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Excelso Kalosi Toraja, Tahu Bakso, Pepaya, Buah Naga. more...
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1793 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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