Weigh In record (no journal entry) for 26 January 2021
|
70.9 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1149 kcal
|
Fat: 63.14g | Prot: 133.72g | Carbs: 113.41g.
Breakfast: Lentils (Mature Seeds, Without Salt, Cooked, Boiled) , Cucumber, Vegetable Oil, Bell Peppers, Tomatoes. Lunch: Cranberry Sauce (Sweetened, Canned) , Cooked Eggplant, Chicken (Skin Not Eaten). Dinner: Cucumber, Tomatoes, Organic Larder Matured Sheep’S Cheese, خزان roast beef. Snacks/Other: Apples. more...
|
|
2341 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|