Weigh In record (no journal entry) for 26 January 2021
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61.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1169 kcal
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Fat: 40.09g | Prot: 25.74g | Carbs: 172.54g.
Breakfast: Кофе, Макароны по Флотски. Lunch: Роллтон Вермишель на Домашнем Бульоне с Говядиной, Пятерочка Торнадо Энергетик. Snacks/Other: Роллы Филадельфия. more...
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Gaining 0.4 kg a Week
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teroknik's Weight History
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