Weigh In record (no journal entry) for 26 January 2021
|
73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1346 kcal
|
Fat: 54.90g | Prot: 57.70g | Carbs: 157.16g.
Breakfast: Кофе с Молоком, Ватрушка с Творогом. Lunch: Белый Город Молоко 2,5%, Кальмары Фаршированные, Barilla Спагетти #5. Dinner: Котлеты из Индейки на Пару, Винегрет. Snacks/Other: Красное Яблоко, Простоквашино Ряженка 4%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinggkongg1996's Weight History
|