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體脂23
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1095 kcal
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Fat: 43.23g | Prot: 102.10g | Carbs: 61.65g.
Breakfast: 7-11 石安牧場溏心蛋, 萬歲牌 無調味綜合堅果, 7-11 大熱拿, Costco 科克蘭雞肉罐頭, 蝦, 小番茄（葡萄形狀）, 綠葉生菜. Lunch: Kirkland 去頭帶尾超大生蝦仁, 義美 傳統板豆腐, 原味時代 蝦醬佐高麗菜, 韓式拌飯花椰菜米, 永心鳳茶 剝皮辣椒雞湯. Dinner: Costco 義式雞胸, 韓式拌飯花椰菜米, 蒸蛋, 炒空心菜, 鮭魚. more...
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Losing 6.3 kg a Week
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Yihui Wu's Weight History
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