Padrão 28 tá feito ✔️ Partiu musculação 💪🏻💪🏻
View Diet Calendar, 25 January 2021:
|
939 kcal
|
Fat: 51.03g | Prot: 69.51g | Carbs: 48.51g.
Lunch: Pepino (Descascado), Ovo Frito sem Gordura, Queijo Minas, Tomates, Couve Manteiga Crua, Goma de Tapioca, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Pepino (Descascado), Tomates, Couve Manteiga Crua, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Mabel Rosquinha de Coco, Queijo Minas, Café com Leite Integral. more...
|
|
2367 kcal
|
Exercise:
Aerobics - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paloma.Rocha's Weight History
|