Weigh In record (no journal entry) for 19 January 2021
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108 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1168 kcal
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Fat: 25.91g | Prot: 51.91g | Carbs: 175.31g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Yoguruto Yogurt Drink Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Nasi Putih. Snacks/Other: Yoguruto Yogurt, Bakso Ikan, Nasi Putih, Sari Roti Roti Tawar Gandum (2). more...
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nanacrst5's Weight History
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