WallaceJr's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

83.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1403 kcal

Fat: 49.38g | Prot: 105.04g | Carbs: 133.03g. Breakfast: Ovo Cozido. Lunch: Peixe. Dinner: Coqueiro Sardinha em Óleo , Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Banana Prata, Probiótica 100% Pure Whey Chocolate, Hortifruti Mamão Formosa, Bolo Branco (sem Cobertura Glacé). more...

2125 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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WallaceJr's Journal, 25 Jan 21

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WallaceJr's Weight History