Weigh In record (no journal entry) for 22 January 2021
|
72.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 January 2021:
|
1559 kcal
|
Fat: 55.01g | Prot: 138.19g | Carbs: 125.25g.
Lunch: Peixe Empanado Frito. Dinner: OffGluten Pastel de Frango, Filé de Frango Grelhado, Integralmedica Whey 3W. Snacks/Other: Banana, Jasmine Granola Cereais Maltados com Castanha-do-Pará. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Filipe Arthur F's Weight History
|