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Ellen515
Journal
25 Jan 21
Ellen515's Journal, 25 Jan 21
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Weigh In record (no journal entry) for 25 January 2021
55.6 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2021:
789 kcal
Fat: 43.97g | Prot: 65.19g | Carbs: 29.06g.
Breakfast:
Жареное Яйцо.
Lunch:
Макдоналдс Капучино (0,3 L).
Dinner:
Меридиан Мидии в Рассоле, Самокат Камамбер, Vитамин Испанская Смесь в Соусе "Ривьера", Бухта Изобилия Треска Филе.
more...
1658 kcal
Exercise:
Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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Ellen515's Weight History
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