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i an hoping i loose some weight this week keeping food between 1200 and 1300 calories i should be loosing weight. increased my exercise so hoping to see scale move. at my size i should not even exercise and yet loose weight acording to all weight sites we will see
View Diet Calendar, 30 January 2014:
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1657 kcal
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Fat: 59.25g | Prot: 53.25g | Carbs: 232.25g.
Breakfast: Great Value Cream Cheese Spread, Lender's Blueberry Bagel. Lunch: Great Value Traditional Pasta Sauce, Great Value Whole Wheat Linguine, Festive Ground Turkey. Dinner: Minute Instant Whole Grain Brown Rice, Festive Ground Turkey, Great Value Diced Canned Tomatoes. Snacks/Other: Maruchan Ramen Noodle Soup - Beef Flavor. more...
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4321 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sitting - 5 hours, Driving - 30 minutes. more...
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