camwyatt's Journal, 25 Jan 21

Weigh In record (no journal entry) for 25 January 2021
115.8 kg Lost so far: 23.4 kg.    Still to go: 36.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:
749 kcal Fat: 37.48g | Prot: 75.09g | Carbs: 26.96g.   Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Broccoli, Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento. Dinner: Deli Sliced Ham. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
Gaining 0.6 kg a Week

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camwyatt's Weight History


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