Weigh In record (no journal entry) for 25 January 2021
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129.8 kg
Lost so far: 7.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1439 kcal
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Fat: 62.87g | Prot: 108.52g | Carbs: 103.60g.
Breakfast: Pão Grãos e Castanhas 100% Integral, Queijo Branco, Leite Integral, Café com Açúcar, Ovo Frito. Lunch: Carne Moída de Acém, Arroz Integral Cozido, Cenoura, Feijão Carioca. Snacks/Other: Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido), Queijo Fresco. more...
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4007 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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marcosadsjunior's Weight History
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