Weigh In record (no journal entry) for 25 January 2021
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75.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1677 kcal
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Fat: 44.23g | Prot: 56.75g | Carbs: 273.17g.
Breakfast: Queso, Banano, Arroz Blanco, Frijoles Cocidos, Café. Lunch: Plátano Frito, Carne de Res, Frijoles Cocidos, Arroz Blanco. Dinner: Hacendado Tortillas de Trigo , Hacendado Salteado de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Plátano, Fresas, Auchan Galletas Maria sin Azucar, Café, Puig Galleta de Soda. more...
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Losing 1.1 kg a Week
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marmassy12r's Weight History
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