Weigh In record (no journal entry) for 25 January 2021
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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721 kcal
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Fat: 15.07g | Prot: 37.82g | Carbs: 111.74g.
Breakfast: Quaker Aveia em Flocos Finos, Native Açúcar Demerara, Leite (Leite Integral). Lunch: Melão Amarelo, Quiabo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Broto Legal Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Banana. more...
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2716 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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elainesilva140707's Weight History
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