Weigh In record (no journal entry) for 25 January 2021
|
125.1 kg
Lost so far: 0.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1650 kcal
|
Fat: 119.01g | Prot: 79.06g | Carbs: 74.80g.
Breakfast: Senseo Extra Strong, Senseo Extra Strong, Schweineschulterbraten. Lunch: Milbona Sahnejoghurt Griechischer Art, Rotkohlsalat, Rote Paprika, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Karotten, Avocado, REWE Knoblauch Dressing, Gouda, Gekochtes Ei, Gemischter Salat. Snacks/Other: Gut & Günstig Buttermilch, Trauben, Mandeln, TiP H-Vollmilch 3,5%. more...
|
|
3201 kcal
|
Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|