Weigh In record (no journal entry) for 30 January 2014
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122.8 kg
Lost so far: 11.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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350 kcal
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Fat: 11.63g | Prot: 20.30g | Carbs: 40.50g.
Breakfast: Honig, TiP H-Vollmilch 3,5%, Kölln Schmelzflocken. Lunch: Ei (Ganz), Buss Klare Rindersuppe. Dinner: Marmelade, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Wasser, Hohes C Milde Orange, Wasser, Hohes C Milde Orange. more...
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Losing 2.8 kg a Week
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