Weigh In record (no journal entry) for 25 January 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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3452 kcal
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Fat: 63.37g | Prot: 293.41g | Carbs: 405.06g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi Bio Leinsamen Geschrotet, Aldi A Hänchenbrustfilet, Aldi Bio Rote Linsen Strozzapreti. Dinner: Ponnath Schinkenbraten, Aldi A Kasländer (Leicht), Mühlen Gold Sandwichtoast Weizen, Milfina Milch 1,5% Fett, Aldi A Reiswaffeln Meersalz, Banane, Aldi Bio Quinoa Pops, Aldi A Cornflakes. Snacks/Other: Aldi A Leinöl. more...
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steady weight
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-Alex L.-'s Weight History
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