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Glücklich 😊
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1041 kcal
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Fat: 50.69g | Prot: 37.43g | Carbs: 112.64g.
Breakfast: Kaffee mit Milch, Milbona Kräuterquark, Meine Käserei Paprika Chili Käse, Dinkelbrötchen. Lunch: Mayonnaise, Hela Curry Gewürz Ketchup Delikat, Pommes Frites, Frikandel. Snacks/Other: DM Bio Caffè Latte, Heißer Kakao (aus Vollmilch). more...
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2351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ankylein's Weight History
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