Weigh In record (no journal entry) for 25 January 2021
|
68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
867 kcal
|
Fat: 27.76g | Prot: 52.10g | Carbs: 97.61g.
Breakfast: يومي توست بر, البقرات الثلاث جبنة بيضاء قليلة الدسم . Lunch: Apples , Boiled Egg, يومي توست بر. Dinner: البقرات الثلاث جبنة بيضاء قليلة الدسم , Pomegranate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rania amer's Weight History
|