Oh man I was so happy to see that part of a pound gone this morning!! It may not have been a whole pound, but it is a whole new number!! I was really starting to get frustrated with the plateau, even if it was just for a few days. I guess that is the reason they tell you not to weigh in everyday, but how could I not?
Now onward with today. Have a lot of goals for today! I want to do my biggest loser for wii and get in my mile for today's challenge to start off.
The only thing I don't like about this site is that there aren't a whole lot of selections, and if you don't know how many kcal you burned, you can't really add anything in. Oh well, it's better than nothing!
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93.2 kg
Lost so far: 0.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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1349 kcal
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Fat: 49.17g | Prot: 42.64g | Carbs: 187.53g.
Breakfast: water, banana, blueberries, great value vanilla yogurt. Lunch: Organic Olive Oil Basil and Garlic, carrabbas bread, splenda, water , carrabbas salad. Dinner: Honey Barbeque Sauce, Sweetened Iced Tea, Buttery Golden Selects Flavored Mashed Potatoes, barbeque ribs. Snacks/Other: ferrero rocher, special k bar, blueberries. more...
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3179 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours. more...
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Losing 1.0 kg a Week
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