Weigh In record (no journal entry) for 25 January 2021
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1232 kcal
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Fat: 58.47g | Prot: 39.67g | Carbs: 143.26g.
Breakfast: Haselnüsse, Birnen, Haferflocken, Äpfel, New Lifestyle Leichte Milch. Lunch: Pomito Passierte Tomaten, Rispentomaten, Alesto Cashewkerne, Bulgur (Gekocht), Lyttos Feta, Gurke (Geschält), Freshona Grüne Oliven mit Knoblauch. Dinner: Apfelstrudel. more...
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steady weight
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blub1990's Weight History
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