Weigh In record (no journal entry) for 30 January 2014
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51.0 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1816 kcal
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Fat: 81.60g | Prot: 79.79g | Carbs: 219.97g.
Breakfast: Caramel Macchiato Creamer Singles, Banana Nut Muffin. Lunch: Cheez-It Pepper Jack, Big Slice Mild Cheddar, Hickory Smoked Pulled Pork in Barbeque Sauce, 100% Whole Wheat Bun. Dinner: Multi Grain Tortilla Chips with Flax Seeds, Spinach, Deli Fresh Oven Roasted Shaved Turkey Breast, Turkey Pepperoni, Healthy Grains Multi-Grain with Flax Flatbread, 100 Calorie Snack Pack, Mexican Blend Cheese. Snacks/Other: Mixed Berry Granola Clusters, Wheat Thins Original, Java Monster Mean Bean. more...
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1712 kcal
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Exercise:
Standing - 5 hours, Exercise machine (slow) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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