Weigh In record (no journal entry) for 30 January 2014
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1697 kcal
|
Fat: 90.13g | Prot: 153.51g | Carbs: 70.02g.
Breakfast: Splenda No Calorie Sweetener, Kroger Heavy Whipping Cream, Coffee, International Delight Heath Coffee Creamer, Egg. Lunch: Sweet Onions, Wendy's Tomato (1 Slice), Hellman HELLMANN LIGHT MAYO, Lettuce, Sargento Deli Style Sliced Swiss Cheese, Oscar Mayer Real Bacon Bits, StarKist Foods Chunk Light Tuna in Water. Dinner: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Cherry Jello Snack Pack, Market Pantry Deli Swiss Cheese Slices, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Boiled Egg, Earth's Pride Organics Baby-Cut Carrots, Spectrum Chia Seeds, Advocare Muscle Gain Protein Shake - Chocolate. more...
|
|
3212 kcal
|
Exercise:
Housework - 5 hours, an ripper - 16 minutes, shoulders & arms - 1 hour, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|