Weigh In record (no journal entry) for 25 January 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1024 kcal
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Fat: 41.90g | Prot: 68.58g | Carbs: 103.79g.
Breakfast: Kaffee mit Milch. Lunch: Gekochte Karotten, Glenfell Hähnchenbrustfilet. Dinner: Mandarine, Knorr Feinschmecker Tomatensuppe Toscana. Snacks/Other: Pflaumen, Lidl Protein Bar Brownie-Schoko-Crisp (45g), Alesto Kalifornische Walnusskerne, Corny Free Schoko (20g), DM Bio Chiasamen. more...
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2098 kcal
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Exercise:
Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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katy1233's Weight History
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