HzA361's Journal, 30 Jan 14

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Weigh In record (no journal entry) for 30 January 2014

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2014:

713 kcal

Fat: 21.62g | Prot: 20.66g | Carbs: 114.41g. Breakfast: Coffee with Milk and Sugar, Apples. Lunch: Kitchens Of India Pindi Chana Chick Peas Curry. Dinner: Chicken Rice. Snacks/Other: Coffee with Milk and Sugar, Apples. more...

2174 kcal

Exercise: Driving - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours and 30 minutes. more...

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HzA361's Journal, 30 Jan 14

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HzA361's Weight History