Weigh In record (no journal entry) for 25 January 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2659 kcal
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Fat: 147.46g | Prot: 114.33g | Carbs: 221.96g.
Breakfast: 3 Желания Майонез Провансаль, На Здоровье Хлеб Бездрожжевой, Куриные Сосиски, Кофе с Молоком, Баян Сулу Вафли Артек, Манная Каша на Молоке. Lunch: Красное Яблоко, Шоколад, 3 Желания Майонез Провансаль, Куриные Сосиски. Dinner: President Творог 5%. Snacks/Other: Красное Яблоко, Мандарины, Банан, Борщ с Курицей, Шоколад. more...
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2255 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Cleaning - 30 minutes, Fitness Training (Workout) - 20 minutes, Showering - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Breastfeeding - 1 hour. more...
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Gaining 0.5 kg a Week
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irene2307's Weight History
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