Benzenie's Journal, 25 Jan 21

Weigh In record (no journal entry) for 25 January 2021
73.9 kg Lost so far: 4.1 kg.    Still to go: 11.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:
1997 kcal Fat: 80.13g | Prot: 66.17g | Carbs: 249.41g.   Breakfast: Fried Mushrooms, Heinz Baked Beans , Bread with Butter, Fried Egg . Lunch: Bread with Butter, House Salad, John West Tuna Chunks in Sunflower Oil (65g). Dinner: White Rice, Beef Biryani, Bread with Butter. Snacks/Other: Pringles Hot & Spicy. more...
114 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Benzenie's Weight History


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