Weigh In record (no journal entry) for 25 January 2021
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77.6 kg
Lost so far: 5.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1991 kcal
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Fat: 36.89g | Prot: 129.70g | Carbs: 282.30g.
Breakfast: Raejuusto (Rasvaton), Maitokahvi, Kaurapuuro, Mansikka-Banaani Mehukeitto, Cashewpähkinät. Lunch: Kirsikkatomaatit, Broilerin Fileesuikale, Jasmiini Riisi, Wokvihannekset, Kurkku. Dinner: Piltti Luumu, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeriton Mehukeitto, Friggs Riisikakku Chiansiemenet & Merisuola, Pakastevadelmat (Makeuttamattomat). Snacks/Other: Vaasan Free From Tumma Siemenpala, HK Ohuen Ohut Kalkkunanfilee, Banaanit, Creme Bonjour Ruohosipuli, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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Losing 0.4 kg a Week
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petra.maula's Weight History
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