Weigh In record (no journal entry) for 25 January 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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765 kcal
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Fat: 19.65g | Prot: 30.85g | Carbs: 122.16g.
Breakfast: Pomme, Café au Lait, Oeuf Mollet, Amandes Rôties à Sec (sans Sel Ajouté). Lunch: Pain Pita Blanc, Randa Borghol Burgul. Dinner: Restaurants & Chains Osben Tunisien , Oranges, Vitalait Bifi Yaourt 0% aux Morceaux de Fruits des Bois , Flocons d'Avoine. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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steady weight
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