Weigh In record (no journal entry) for 25 January 2021
|
78.1 kg
Lost so far: 0.8 kg.
Still to go: 78.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
947 kcal
|
Fat: 62.82g | Prot: 47.74g | Carbs: 49.15g.
Lunch: Торт Наполеон, Эмир Сыр Сметанковый, Сыр Российский, Лаваш с Сыром, Селедка под Шубой, Вареное Яйцо. Snacks/Other: Киви, Сухие Жареные Орехи Кешью, Миндаль. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisxanbek's Weight History
|