Weigh In record (no journal entry) for 30 January 2014
|
73.1 kg
Lost so far: 14.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2014:
|
1132 kcal
|
Fat: 21.78g | Prot: 36.79g | Carbs: 203.00g.
Breakfast: Nestlé Nesfit & Frutas, Parmalat Leite UHT Integral. Lunch: Parmalat Leite UHT Integral, Nestlé Nesfit Mel & Amêndoas. Snacks/Other: Elegê Iogurte de Morango, Quaker Aveia em Flocos, Banana Nanica, Sanavita Chá Verde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruh Correa's Weight History
|