Weigh In record (no journal entry) for 25 January 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1761 kcal
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Fat: 70.26g | Prot: 68.98g | Carbs: 163.41g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Kartoffelpüree (Vollmilch hinzugefügt), Aldi Fischstäbchen, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Avocado, Mozzarella, Gurke (mit Schale), Spitzpaprika, Karotten, Champignons, Alpenmark Bayerischer Weichkäse, Chinakohl, Schwarzbrot. Snacks/Other: Kokosnuss, Roter Tafelwein, Whisky, Schokoladenkuchen (ohne Glasur). more...
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1895 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Hiking - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gluenaplaina's Weight History
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