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Almased Phase 3
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108.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1114 kcal
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Fat: 33.04g | Prot: 94.74g | Carbs: 106.82g.
Breakfast: Almased Almased mit Wasser. Lunch: Balsamico, Tomaten, REWE Beste Wahl Mais Mix, K-Classic Thunfisch in Eigenem Saft , Beste Ernte Junge Möhren, Aldi Rote Paprika, Olivenöl, Chinakohl. Dinner: Milram Fetaki Quark , Pellkartoffeln, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Franziskaner Weißbier Alkoholfrei. more...
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3587 kcal
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Exercise:
Running - 10/kph - 28 minutes, Desk Work - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Lübecker's Weight History
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