Weigh In record (no journal entry) for 25 January 2021
|
87.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1334 kcal
|
Fat: 48.26g | Prot: 53.84g | Carbs: 169.45g.
Lunch: Чай с Молоком, Красное Яблоко, Пастилушка Пастила, Приготовленная Квашеная Капуста, Heinz Томатный Кетчуп , Зенченко Сметана 15%, Рубиком Говяжьи Сосиски, Перловка Отварная. Dinner: Чай с Молоком, Манты. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|