Weigh In record (no journal entry) for 30 January 2014
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87.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 January 2014:
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2112 kcal
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Fat: 99.71g | Prot: 132.74g | Carbs: 131.68g.
Breakfast: Ei, Zucker, Penny Markt Fettarme H-Milch 1,5%. Lunch: Edeka Mini Laugen-Variationen. Dinner: Roter Tafelwein, Block House Knoblauchbrot, Harvest Basket Baked Potatoes, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). more...
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3937 kcal
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Exercise:
Desk Work - 4 hours, Running - 11/kph - 1 hour and 13 minutes, Driving - 1 hour, Sleeping - 7 hours, Sitting - 10 hours and 47 minutes. more...
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Gaining 2.1 kg a Week
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