Weigh In record (no journal entry) for 25 January 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1251 kcal
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Fat: 57.98g | Prot: 115.46g | Carbs: 72.28g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Tomatoes, Zott Mozzarella Light. Lunch: Spinach, Olive Oil, Mushrooms, Chicken (Skin Not Eaten), Cooked Eggplant. Dinner: Bell Peppers, Plain Yogurt. Snacks/Other: Plain Yogurt. more...
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1921 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zeniya85's Weight History
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