Weigh In record (no journal entry) for 25 January 2021
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55.5 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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580 kcal
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Fat: 10.00g | Prot: 26.02g | Carbs: 96.78g.
Breakfast: Кофе, Nesquik Шоколадные Шарики. Lunch: Коломенское Батон Пшеничный с Отрубями, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Snacks/Other: Nesquik Шоколадные Шарики, Сахар, Творог 5%, Кофе. more...
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Losing 2.1 kg a Week
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