Weigh In record (no journal entry) for 30 January 2014
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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2295 kcal
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Fat: 83.30g | Prot: 106.89g | Carbs: 298.43g.
Breakfast: Melvit Płatki Owsiane Błyskawiczne, Sante Otręby Owsiane, Mlekovita Mleko 0,5%, Delikate Serek Wiejski Lekki, Мандарины, Сушеная Клюква, Яблоки, Морковь, Twarde Precle. Lunch: Фисташки, Owocowa Rapsodia Dżem Wiśniowy Niskosłodzony, Koral Łosoś Sałatkowy, Biedronka Chleb Słonecznikowy Z Biedronki, Nowakowski Ciabatta z Oliwkami, Biedronka Brie Roi Du Château Naturalny, Кофе с Молоком, PUB Krakersy Sezamowe. Snacks/Other: Мандарины, Грейпфрут (Розовый и Красный). more...
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2714 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 16 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 18 minutes. more...
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steady weight
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