Weigh In record (no journal entry) for 25 January 2021
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1004 kcal
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Fat: 19.21g | Prot: 47.81g | Carbs: 172.48g.
Breakfast: Roma Biskuit Sari Gandum, Pepaya. Lunch: Tomat Merah, Kecap Manis, Cabai Merah atau Rawit, Cabai Panas, Bawang Merah, Bawang Putih, Labu Siam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Gula Pasir, Nutrijell Rasa Cincau (4,5g). more...
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Losing 0.1 kg a Week
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hanavenita's Weight History
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